The 3 Supplements I Take Daily as a Plant-Based Dietitian
- Jan 26, 2023
The best way to meet your nutrition needs is by eating a well-balanced diet, but it’s not always possible to rely on foods alone. I follow a plant-based diet, so I avoid eating animal products and byproducts. Instead, my diet is predominantly made up of whole plant foods, including fruits, vegetables, grains, nuts, seeds, and legumes.