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How to take vitamins

When is The Best Time to Take Vitamins? Our RD Weighs In

The best time to take vitamins depends on what you're taking, our in-house registered dietitian breaks down how to take vitamin code vitamins by time of day, meal, and lifestyle. 

foods to avoid for a healthy heart

Eat Like a Dietitian: Foods to Avoid for Heart Health

Your diet strongly influences the health of your heart. While certain foods may support your heart health, others may damage it. Let’s explore some of the foods to steer clear of, along with heart-healthy swaps to keep your heart happy and healthy for years to come. 

Garden of Life Marathon

Garden of Life Marathon Reached Extraordinary Heights

When nearly 3,000 runners plus spectators gather from 45 states and 24 countries, incredible things happen. The 2022 Garden of Life Marathon, a Boston Marathon qualifying event in gorgeous Downtown West Palm Beach, made history. Through this year’s marathon, Garden of Life raised the most money for Special Olympics Florida to date.

Plant Based Diet Supplements

The 3 Supplements I Take Daily as a Plant-Based Dietitian

The best way to meet your nutrition needs is by eating a well-balanced diet, but it’s not always possible to rely on foods alone. I follow a plant-based diet, so I avoid eating animal products and byproducts. Instead, my diet is predominantly made up of whole plant foods, including fruits, vegetables, grains, nuts, seeds, and legumes.

employee wellness routine

A Day in the Life of Cecilia Martin, Garden of Life’s eCommerce Project Manager

As a mid-twenty-something professional, Cecilia leads a busy, active life and turns to Garden of Life products to empower her extraordinary health. We sat down with Cecilia to see what her daily routine looks like, which podcasts she can’t live without, and which Garden of Life product she’d want with her if she were stranded on a deserted island. Come along with us to meet Cecilia.

Sustainable Coconuts

You’ll go Sustainably Coconuts for Creamy Protein with Oatmilk

What’s creamy, delicious, and packed with plant-based protein? Garden of Life’s new Organic Creamy Protein with Oatmilk. Just one sip of this creamy delight and you’ll be hooked!

Various ways to use protein powder

9 Ways to Use Protein Powder That Aren’t Smoothies

Think smoothies are no great shakes? Here are nine smoothie-free ways to use protein powder to power you through the day. 

how to calculate protein needs

How to Calculate Your Protein Needs According to a Dietitian

The amount of protein we need per day depends primarily on your weight and physical activity level. Here’s how to calculate protein needs in 2 easy steps.

amanda booz garden of life ambassador

A Day in the Life of Broadcast Sensation, Amanda Booz

A Day in the Life of television host, content creator, entrepreneur and Garden of Life Ambassador Amanda Booz.

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