Fitness

All Fitness

Spring Into Action to Enjoy the Season

Spring Into Action to Enjoy the Season

Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.

Have a Ball! Home Workout

A stability ball workout is the perfect way to get in a total body workout right in the privacy of your own home—in minimal time.

lifting weights

How To Lose Fat, Not Muscle

For true healthy and lasting weight loss, the goal should not be fixated on weight alone, but rather on the type of weight actually being lost.
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