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Garden of Life Marathon

Garden of Life Marathon Reached Extraordinary Heights

When nearly 3,000 runners plus spectators gather from 45 states and 24 countries, incredible things happen. The 2022 Garden of Life Marathon, a Boston Marathon qualifying event in gorgeous Downtown West Palm Beach, made history. Through this year’s marathon, Garden of Life raised the most money for Special Olympics Florida to date.

mountain climbers exercise

Mountain Climbers for Beginners

Reach the peak of fitness with a brisk workout that you can do anytime, anywhere—and without any mountains in sight!

couple walking in the woods with a dog

Brisk Ways to Burn Calories in the Fall

It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to burn calories in the fall and induldge in your fall treats.

kids playing soccer

Surviving Summer Sport Practice

Tips to keep kids healthy and safe during hot summer sport practice.

Spring Into Action to Enjoy the Season

Spring Into Action to Enjoy the Season

Put a spring in your step with these fresh, fun ideas for staying active outdoors this spring.

woman weighing herself

Body Fat Threatens Making Good Choices

Dr. Perlmutter dives into how having excess body fat may just be affecting our brain process.

Have a Ball! Home Workout

A stability ball workout is the perfect way to get in a total body workout right in the privacy of your own home—in minimal time.

people running on a trail

Even Mild Exercise Helps the Brain

Brain health, especially as we age, should be foremost on your mind. Dr. Perlmutter shares how exercise can help.

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