Garden of Life offers a wide variety of the purest, highest-quality Fish Oil omega-3 formulas to benefit the entire family. From high-potency omega-3s to targeted formulas specifically for your needs, Garden of Life has the right choice for you—and that includes vegan formulas!
Mood Omega-3 Fish Oil is a unique omega-3 formula with 527mg (including 500mg EPA) total of omega-3 nutrition in just one small softgel using patented technology.
Oceans 3 Better Brain with Omega-Xanthin— EPA and DHA from ultra-pure fish oil with clinically studied botanicals to support brain health and performance.†
Well first and foremost, they are vital for the normal functioning and health of our bodies—so they are essential—essential fatty acids (EFAs). However, we’re unable to make omega-3 fatty acids on our own. So, we need to get these nutrients through diet and supplementation. Backed by continual research, we know that omega-3 fatty acids play an important role in brain function, heart health, joint health and healthy inflammation.† In short, super important to overall health.†
How Can I Get More Omega-3s?
Foods that contain EFAs include; cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines plus nuts, seeds, and plant oils. But do most people get adequate amounts of omega-3s with diet alone? Probably not—especially if you are vegetarian or vegan. Supplementation is a great way to ensure you’re getting these beneficial nutrients.
How Do I Choose a Fish Oil Omega-3 Supplement?
Purity, potency, sustainability—these are the qualities you want to find when purchasing your omega-3 supplements. Third-party certifications are important in verifying that your fish oil is being sustainably harvested and doesn’t contain any unwanted ingredients or fillers.
How Should I Take an Omega-3 Supplement?
There is no rule about when or how to take your omega-3s. Garden of Life’s omega-3 supplements are known to have a pleasant taste with no “after burps.” Still, some people prefer to take their supplements with meals. So—morning, noon, or night—when you take your omega-3s is up to you. What’s most important is that you don’t forget!
