Fish Oil
Essential Fatty Acids

Garden of Life offers a wide variety of the purest, highest-quality Fish Oil omega-3 formulas to benefit the entire family.
From high-potency omega-3s to targeted formulas specifically for your needs, Garden of Life has the right choice for you—and that includes vegan formulas!


Our Top Selling Fish Oil Omega-3s

person holding omega-3 pillperson holding omega-3 pill

Why Do I Need Omega-3s?

Well first and foremost, they are vital for the normal functioning and health of our bodies—so they are essential—essential fatty acids (EFAs). However, we’re unable to make omega-3 fatty acids on our own. So, we need to get these nutrients through diet and supplementation. Backed by continual research, we know that omega-3 fatty acids play an important role in brain function, heart health, joint health and healthy inflammation.† In short, super important to overall health.†

How Can I Get More Omega-3s?

Foods that contain EFAs include; cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines plus nuts, seeds, and plant oils. But do most people get adequate amounts of omega-3s with diet alone? Probably not—especially if you are vegetarian or vegan. Supplementation is a great way to ensure you’re getting these beneficial nutrients.

omega 3 rich foodsomega 3 rich foods

choosing a fish oil supplementchoosing a fish oil supplement

How Do I Choose a Fish Oil Omega-3 Supplement?

Purity, potency, sustainability—these are the qualities you want to find when purchasing your omega-3 supplements. Third-party certifications are important in verifying that your fish oil is being sustainably harvested and doesn’t contain any unwanted ingredients or fillers.

How Should I Take an Omega-3 Supplement?

There is no rule about when or how to take your omega-3s. Garden of Life’s omega-3 supplements are known to have a pleasant taste with no “after burps.” Still, some people prefer to take their supplements with meals. So—morning, noon, or night—when you take your omega-3s is up to you. What’s most important is that you don’t forget!

person holding omega-3 pillperson holding omega-3 pill
Alert_Error Alert_General Alert_Success